Creative Self Care 101/Arts and Healing with Sandra Sabene

Meditative Painting, Guided Meditations, Art making & Mindfulness Practices

• Sometimes art is the only way we can express how we feel.

• Have you ever just wanted to through color on canvas and feel something?

• Has art been one of your self care practices and you just feel stuck?

• Is anxiety or stress holding you back from connecting with yourself or others?

Enjoy volumes of pre-recorded creative class and activities with the perfect blend of art mediums and mindfulness activities guided by an experienced and certified expressive arts facilitator.  Email us with any questions.

Become A Mixing Master! Here's what you'll be learning:

1. What is a dual primary palette? What artists have always known and you NEED to know.

2. How this will give you the keys to perfect color matching! It's so simple that most people miss it!

3. Step-by-Step Tutorials for creating the best color charts! When you create a color chart with your very own colors, you know exactly what you can do with your paint selections. It's a game-changer! 

4. Learn the basics for mixing the perfect color match! Learn through foundational color theory terms fun video tutorials guiding you through a series of activities done at your own pace.

5. Use what you learn with the Color Mixing Challenges! Each month offers 2 parts, 2 LIVE Sessions and a list of challenges for you to access how much you've learned.

Virtual Intro to Meditative Painting with Sandra

Here's a few tips for getting the most from this Virtual Meditative Painting Membership:

1) You can go at your own pace. 2) There is no expectation or timeline.  3)Set a day/time that works for you and dedicate that time for some self care. Even if it's only 15 minutes a week, it's beneficial. (try for an hour a week)

ACTIVITY INCLUDED: Enjoy a guided art mindfulness activity….Life develops what it demands. The more we struggle or experience resistance in life, the more opportunities we accumulate for greater awareness, well-being and growth. We DO become stronger through struggle. 

30 Day Draw Challenge. Here's how this course is set up

• Work on your own: You will set aside time to work on the activities and challenges in this course. You can repeat them to build your skills or do them in order (one at a time) until complete.

• Share & Connect: You are highly encouraged to share what you create and any questions, challenges and discoveries in the Whats App Chat WEEKLY.

• Build your sketching skills and track your progress. Purchase Sandra’s companion journal as a guide or print the PDF in the course. All updates and additions are included in your membership.

Acrylic Painting Lessons Paint Along with LAC Instructors!

• Supply lists are included in each Lesson

• Choose from a variety of paintings. Go at your own pace.

• Connect with the instructor! Book a private session to help you progress!

• Videos offer demonstrations with printable packet and beginner set up.

• Learn how the colors mix and which brushes to use.

Watercolor Painting Lessons Paint Along with LAC Instructors!

• Supply lists are included in each Lesson

• Choose from a variety of paintings. Go at your own pace.

• Connect with the instructor! Book a private session to help you progress!

• Videos offer demonstrations with printable packet and beginner set up.

• Learn basic use of your palette and which brushes to use.

• Explore a variety of watercolor techniques with LAC Instructors

Faces and Figures with Jillian offers basic tips for getting started

• Learn how to choose the best approach when beginning portrait drawing

• Watch demonstrations and tips for beginners

• Enjoy lectures and live recorded sessions with Jillian

Still Life Drawing with Jillian. Join the Class!

• Values are tricky and Jillian breaks down the steps beautifully

• In this course, you’ll feel like you joined the class with live recordings

• Benefit from live Q&A with LAC students

• Print the lesson PDFs for each session to follow along

Learn how to facilitate Expressive Arts & Rhythm Wellness Activities for your group/community

• Dozens of recorded live sessions from the 2019 CR Facilitator Training

• Learn how to start practicing at home

• Build your skill with drum along sessions

• Gain ideas for creating your own program

• Use this course as preparation to join the CRF Team or refresh your skills as a returning CRFT