LAC STUDIO LOCATION: 305 Vine Street Suite 7 Liverpool NY 13088 Ph: (315)234-9333 landline

Creative Self Care: A Facilitated MINDFUL ART classes

Explore simple ways we can express and feel more present with a blend of mindfulness and creative expression.

Enjoy a relaxing creative class with the perfect blend of art mediums and mindfulness activities guided by an expressive arts facilitator in a beautiful art studio located in Liverpool NY.

• BOOK A GROUP HERE AT THE STUDIO

OR AT YOUR FACILITY / EVENT

Call or email (virtual or in-person)

(315)234-9333 liverpoolartcenter@gmail.com

Arts and Healing with Sandra Sabene

• Sometimes art is the only way we can express how we feel.

• Have you ever just wanted to through color on canvas and feel something?

• Has art been one of your self care practices and you just feel stuck?

• Is anxiety or stress holding you back from connecting with yourself or others?

Enjoy a relaxing creative class with the perfect blend of art mediums and mindfulness activities guided by an experienced and certified expressive arts facilitator. Read the details below before registering. Email us with any questions.

WHO WOULD BENEFIT FROM THIS EXPERIENCE:

This workshop is most beneficial for:

Stress management, Relaxation, Self reflection, connecting with self & others on a deeper level and learning how to playing with art mediums

Learn Innovative Creative Self Care Practices Using Art Mediums Every Monday at LAC Studio.

What you may want to know about this class:

There's no right or wrong way to create in this class. It's all about the creative process and noticing how you feel within that process.

• Participants enjoy guided expressive arts activities begin with plenty of support and prompts.

• Each session offers new topics, a variety of basic art mediums to choose from.

• Facilitators offer reflection questions that will inspire growth, connection and self discovery.

• Relax as your host offers demonstrations and tips for using art mediums for “The Art of Letting Go"

• These sessions offer opportunities to share with others or journal privately about your experiences.

• These mindful art experiences have been offered with thousands of our customers over 15+ years and has inspired all ages to develop a self care practice around creativity and unique creative practices that we teach during every class.

* Supplies are included for in-person classes

* Kits are available for virtual classes at additional cost

WHO WOULD BENEFIT FROM THIS EXPERIENCE:

This workshop is most beneficial for:

• Stress or anxiety management

• Learning ways to self regulate

• Identifying creative blocks

• Melting away the wall that feels like a creative block

• Learning new ways for achieving relaxation

• Learn the skill of "active meditation" or "mindful practices" for well being

• Exploring self reflection opportunities

• Connecting with yourself and others on a deeper level

• Learning how to playing with art mediums

Listen to my conversation about Honoring the Creative Process with Dr. Eric Maisel

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Sandra Sabene is a gifted artist, teacher, musician, writer and healer. She opened Artistic Innovations in 2002 as a gallery and quickly met with public demand offering art classes and events which grew the business into a successful community organization(DBA: Liverpool Art Center).

Prepare for your In Person workshop

• Bring a journal and a favorite quote

• Dress for mess, turn off your phone and let go of expectation.

The rest is included… All supplies and instruction.