LAC Drum Circle Facilitated by Creative Rhythms™️

Monthly Community Drum Circle at Liverpool Art Center

Facilitation by Sandra Sabene Certified Drum Facilitator (Est. 2005)

We drum for relaxation, connection and wellness...but mostly we just have fun!

Research has proven that rhythm programs may help: Reduce stress and anxiety, promote wellness, relax the body, awakening the inner artist, discovering new ways to communicate, expressing trapped emotions, releasing energy, lower blood pressure, and so much more...

Never Been to a drum circle before?....

What to expect at an LAC or Creative Rhythms™️ Drum Event:

* You will be asked to remove all jewelry on wrist and fingers before attending.

* All activities are optional.

* We respect that all drum circles are run differently and honor the leadership of the circle's hosts.

* We hold safe space for self expression without judgement.

* The volume levels may be loud at times and quiet at times; follow the lead of the host to keep the balance for the group.

* This is an indoor drum circle with seating for 30ppl at Liverpool Art Center (varies at alternate locations)

* Some rattles and shakers are available to use at no additional cost.

There is no pressure to create “music”…we drum to the rhythm that we feel within. Sandra will offer some guidance at times and at the beginning for beginners. We often will lead with a song, flute, meditation or just a few simple rhythm seeds to inspire unique layered rhythms. There's lots of smiles, support and its energizing for most who attend.

If you have any questions not addressed here, email us at:  liverpoolartcenter@gmail.com